Technology to help you sleep better

Oh my goodness I am so shocked to read we spend more time on technology than we do asleep. I work online so I can justify this (a bit!) but I am still rather shocked.

Have a look at this infographic that discusses how technology can actually help us get better sleep.

Adjustable_Beds_tech-for-a-better-nights-sleep

Infographic supplied by Adjustable Beds

Interesting stuff!

I  do like the sound of a cyclo-therapy as I often wake yup with an aching back. Sounds perfect!

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