Oh my goodness I am so shocked to read we spend more time on technology than we do asleep. I work online so I can justify this (a bit!) but I am still rather shocked.
Have a look at this infographic that discusses how technology can actually help us get better sleep.
Infographic supplied by Adjustable Beds
I do like the sound of a cyclo-therapy as I often wake yup with an aching back. Sounds perfect!